I suppose my method last night is working so here I am taking the module up here…. Typing them exactly here helping me to read and understanding the module’s topic better than just reading cuz my mind tend to lose focus.
Anyway, we are today going back to topic 1. Discussing about managing our learning.
1.1 OUM’s Learning Environment
1.1.1 Getting to know OUM’s Learning Modes
- Adopted a blended approach to learning which employs multi-mode strategies.
- Take place through real and virtual between learners and tutors via self-managed learning, face-to-face interactions and online learning methodologies.
- Blended learning is essentially combining online learning or more technologically advanced forms of learning method, with traditional method such as face-to-face interaction and the actual classroom.
- Blended learning provides you with both the best of both worlds, by giving you the high level attention and guidance that can be achieved in the actual classroom, as well as the flexibility and openness of self-paced learning through online and virtual learning methods
FIGURE 1.1 — to be provided later
(a) Self-managed Learning
- Requires you to study independently according to your time availability.
- Learning through reading printed materials, audio/video tapes, CD-ROMs or laboratory experimental.
- Self-managed learning approach accords many advantages to you.
(b) Face-to-face Interaction (Actual Classroom)
- Discussion in actual classroom.
- Interaction between learners and tutor
- Discussing issues related to course materials, assignment and other study-related issues.
- Session normally conducted fortnightly, during weekends or after office hours, not less than 3 times per semester
- The ratio of tutors to learners is kept low to ensure the quality of the sessions.
(c) Online Learning Methodologies (Virtual Classroom)
- Electronic communication tools such as email, discussion forums and chat rooms provided to facilitate interaction among learners, tutor and facilitators.
- In addition, electronic learning materials in the form of animation, simulations and graphics are continuously being developed to enhance the learning outcomes.
- Communication tools and e-learning materials are delivered through the internet via OUM’s very own online delivery platform called Learning Management System (myLMS).
1.1.2 Being Independent
At OUM, we are encouraged to be an independent learner. As an independent learner, we are expected to be able to do our own thinking. We are expected to study independtly on our own or via group-learning methologies.
As a self-managed learner, we should be able to make the most of our learning experiences to succeed and at the same time, cope with our daily routine. Whether or not we are a working student, we are now have greater respobsibility towards our programme of study.
As an independent learner, we must employ some or all of the suggested techniques below:
- Planning & Managing the smart way : techniques of planning and managing are discussed throughtout this topic. By giving through thoughts about planning and managing, you can ensure that your learning at OUM will be fruitful.
- Applying Smart Time Management : The importance of time management has never been more applicable to your learning as an independent learner. More about time management will be discussed in section 1.2.4
- Motivation Yourself : For learning to be successful, you will also have to learn the techniques of motivating yourself. Strategies to motivate yourself will be discussed in section 1.2.3
- Developing Learning Strategies : You need to develop a personal style of learning by being aware of your learning style and suit it to any of the above 3 techniques. For example, if you are a visual learner, you need to visually record/write the content you are studying in the form of short notes, mind maps or charts. (Please refer to section 1.3 for more information on learning styles).
Apart from the above you will also need to have other skills which are essential to facilitate your learning as an independent learner. These include ICT and information Skills which will be discussed later in this module.
1.1.3 Mazimising OUM Learning Facilities
To be a better equipped learner, you will have to learn to maximise the use of most OUM facilities that are available to you.
Being able to understand the function of the OUM Learner Services Centre, your Local Learning Centre, the OUM Digital Library and the OUM Website will help you manage your learning more efficiently.
Figure 1.3 show some of the facilities provided at OUM.
Figure 1.3: Facilities at OUM
Now that you have been introduced to the learning methodologies emplyed at OUM, let’s proceed to the next important part, that is: coping with learning.
1.2 Coping with Learning
New learning experiences can lead to moments of joy as well as occasions of unhappiness. When unhappiness sets in, stressful situation may build up. As such it is important that you are aware of these situations and learn how to manage them. In the following sections, we will take you through ways of managing stress, goal setting, motivational strategies for successful learning, time management, and concentration strategies for better learning.
1.2.1 Managing Stress
- Stress is a very natural & important part of our everyday life.
- With a little bit of stress we achieve what we have set to do for the day or week.
- During time of stress, both the body and the mind are affected.
- Stress can be positive or negative and our body is designed to react to both types of stress. We have to learn about stress in order to help our bodies return to a more relaxed state.
- Positive stress helps keeps us alert, motivates us to face challenges, and drive us to solve problems.
- These low levels of stress are manageable and can be thought of as necessary for normal stimulation.
- Negative stress, on the other hand, results when our body over-reacts to events.
- It leads to what has been called a “fight or flight” reaction.
- Such reactions may have been useful in times long ago when our ancestors were frequently faced with life or death matters.
- Nowadays, such occurrences are not so usual. Yet, we react to many daily situations as if they were life or death issues.
- However, stress must not be ignored. Early warnings like any significant changes in your usual pattern of behavior can indicate that something might be wrong. Some symptoms of stress are:
- Outbursts of anger
- A loss of efficiency in your studies (decline work or study).
- Restlessness &/or uneasiness at being alone.
- Withdrawal from friends and social situations.
- A lack of joy, spontaneity, happiness, or enthusiasm.
- A preoccupied with certain thoughts, especially negative ones.
- Difficulty in concentrating and/or an inability to make minor decisions or disagreement.
- An intolerance of people, and irritability, especially during discussions or disagreements.
- Some the most common causes of stress that you as a self-managed learners could causes of stress that you as a self-managed learner could encounter include those related to academic performance, lifestyle changes, finance, health, social relationship, family and friends.
- You need to master some strategies in more realistic and reasonable ways to overcome any stressful situation.
- In the following sections, you are introduced to strategies for managing stress, and for coping with everyday problems, and ways to cope with anxiety.
(a) Strategies for Managing Stress – the following are some strategies for managing stress:
(i)Take Action to Organise Yourself
Control the way you spend your time and energy so that you can handle stress more effectively.
(ii) Control Your Environment by Controlling Who and what is surrounding You
Get rid of stress or get support for yourself. Be in the company of your learning peers so that you maximise your leisure or unplanned time.
(iii) Give Yourself Positive FeedBack
Feed your subconscious mind as a unique individual person who is doing the best you can.
(iv) Reward Yourself
To have something to look forward to. Take up a mind-relaxing activity or plan regular leisure activities.
(v) Exercise Your Body
Your health and productivity depends upon your body’s ability to bring oxygen and food to its cells. Therefore exercise your heart and lungs regularly, a minimum of three days per week for 15-30 minutes. This can be in the form of activities such as walking, jogging, cycling, swimming or aerobics.
(vi) Relax
Take your mind off stress and concentrate on breathing and positive thoughts. Dreaming is relaxing too, along with meditation, progress relaxation, exercise, listening too relaxing music, as well as communicating with friends and loved ones.
(vii) Rest as Regularly as Possible
6 – 7 hours of sleep a night is sufficient for adult learners. Take short breaks. There is only so much your mind can absorb at one time. It needs time to process and integrate information. A general rule of thumb: take a ten-minute break every hour. Rest your eyes as well as your mind.
(viii) Be Aware of Yourself
Be aware of distress signals such as insomnia, headaches, anxiety, upset stomach, lack of concentration, cold.flu, excessive tiredness, etc. Remember, these can be signs of potential more serious disorder. Always listen to tensions in your body. For example, check if you are gripping the steering wheel too hard when driving.
(ix) Eat a Balanced Diet
Avoid foods that are high in fats and sugar. Do not depend on drugs and/or alcohol. Caffeine may help keep you awake, but may also make it harder to concentrate. Remember, a 20-minute walk has been proven to be a better tranquilizer than some prescription drugs.
(x) Learn to Enjoy Yourself
It has been shown that happier people tend to live longer, have less physical problems, and more productive. Look for the humour in life when things do not make sense. Remember, you are very special and deserve only the best treatment for yourself.
(b) Coping with Everyday Study Problem
(i) Recognise Your Own Resources
Assessing your strengths and weaknesses can help you see what you have at your disposal to help you cope.
(ii) You Do Not Have to Cope Alone
Talking with family and friends may help you to get through difficult times in your studies. In OUM, they provides Division for Student Affairs which can help student to overcome some of their problems.
(iii) Be Realistic
Set attainable goals.
(iv) You Cannot achieve Absolute Control
Cooperate & Collaborate. Connection with peers and tutors important and will benefit student (joining group study/discussions).
(v) Learn Accept Failure
Do not be too upset when you do badly on your first test of first assignment. There is a gradual process of doing better. Speak to your tutor and find out how you may improve.
(c) Anxiety
There is also stress that caused by anxiety, specially when Exam is around the corner.
Mostly anxiety comes from the fear that you might not be able to do at your best.
Anxiety caused by such events can be either anticipatory anxiety or situational anxiety.
Anticipatory anxiety (before/preparation towards certain situation)
The stress that you feel while studying or preparation for your quizzes/test and assignment and thinking of what might happen when you are taking the quizzes/tests or are late in handling in the assignment.
Below are some important points that can help you overcome anticipatory anxiety:
- Relax
- Be Focused
- Think positive
- Study in group
- Have a specific study time
- Get a set of complete notes
- Get comfortable with you study place
- Know where you stand and where you are heading (direction/aim).
Situational anxiety (at present of the time/contingency plan towards the present situation)
Anxiety that occurs during an examination and before an assignment is due.
below are important points on how to manage anxiety in the examination room, or how to manage the stress of getting assignments done:
- Be punctual
- Organise your work schedule
- Avoid highly anxious friends (avoid mind disturbance)
- Read and understand the instructions.
- Work at comfortable pace
- Ask for clarification
- Keep moving
- Relax.
Thus, most important thing that you can do to control you anxiety level is by studying and knowing the material well enough so that you can recall clearly even under stress. Learn to set goals, motivate yourself, practice good time management and avoid laziness, procrastination or day dreaming.
Next, post we shall meet again for the topic of Goal setting.
Now I am off to try answering some past year question. Till then, wish me luck! Exam is 3 more days to go… Am currently counting the days and clock is ticking!








